Get to Know
Ben Benumof
I'm Dr. Benjamin (Ben) Benumof. I blend neuroscience and practical coaching to help people break old patterns, strengthen awareness, and move toward a more intentional way of living.
I’m a speaker, coach, and educator, and my work centers on helping people understand the relationship between the mind, the body, and the patterns that influence their lives. As a Dr. Joe Dispenza licensed and certified NCS (NeuroChangeSolutions) consultant everything I teach is grounded in neuroscience, behavioral change, and practical tools that create clarity, purpose, and long-term transformation.
Before becoming a coach, I spent years in law, science, and policy, working at the intersection of geology, land use, and environmental decision-making. That experience shaped the way I approach human development today, bringing structure, logic, and a commitment to understanding how things truly work beneath the surface.
Through IF NOT, THEN WHY?, my framework for personal change, I help individuals and teams recognize limiting cycles, shift their internal state, and build a life aligned with meaning and intention. My goal is to make complex ideas practical and accessible so anyone can use them to create real movement in their life.
Whether I’m coaching one-on-one, guiding groups, or speaking to organizations, my purpose is simple: help people understand themselves, expand their awareness, and make deliberate choices that move them forward.
Guidance for Growth
I offer neuroscience-based coaching for individuals, small groups, and corporate teams, all focused on building clarity, shifting patterns, and creating lasting growth.
Speaking & Workshops
I deliver keynote talks and hands-on workshops that translate neuroscience into practical tools organizations can use to improve performance, mindset, and culture.
Who Is This For?
I work with individuals navigating addiction, high performers seeking clarity, and teams wanting healthier communication and culture.
Whether the goal is emotional healing or better performance at work, my approach blends neuroscience, behavior change, and the natural connection between the brain and the body to create change that lasts.
Move Forward With Clarity and Purpose
Whether through personal coaching, group programs, or high-impact speaking, you’ll learn how to break old patterns, rewire your mindset, and create a future aligned with who you want to become.