Get to Know
Ben Benumof
I'm Dr. Benjamin (Ben) Benumof — a PhD scientist, licensed attorney, NCS certified consultant, and published author who blends neuroscience and practical coaching to help people drive meaningful change in how they work, lead, and live.
I'm a speaker, coach, and educator focused on the relationship between mind, body, and the patterns that shape our lives. As a certified NeuroChangeSolutions consultant trained under Dr. Joe Dispenza, everything I teach is grounded in neuroscience, meditation, embodied movement, and practical tools that create clarity, purpose, and lasting transformation.
Before becoming a coach, I spent years in law, science, and policy, working at the intersection of geology, land use, and environmental decision-making. That experience shaped the way I approach human development today, bringing structure, logic, and a commitment to understanding how things truly work beneath the surface.
Through IF NOT, THEN WHY?, my book and framework for personal change, I help individuals and teams recognize limiting cycles, shift their internal state, and build a life aligned with meaning and intention. My goal is to make complex ideas practical and accessible so anyone can use them to create real movement in their life.
Whether I’m coaching one-on-one, guiding groups, or speaking to organizations, my purpose is simple: help people understand themselves, expand their awareness, and make deliberate choices that move them forward.
Ways to Work Together
I offer neuroscience-based coaching for individuals, small groups, and corporate teams, all focused on building clarity, shifting patterns, and creating lasting growth.
Speaking & Workshops
I deliver keynote talks and hands-on workshops that translate neuroscience into practical tools organizations can use to improve performance, mindset, and culture.
Who I Work With
I work with people who are good at what they do and still feel like something is off. Leaders under pressure, professionals running on empty, teams that are capable but stuck.
I also work with individuals going through transitions, people who have tried other approaches and want something grounded in actual science. If you are ready to understand what is driving your patterns and do something about it, this work is for you.
Move Forward With Clarity and Purpose
Whether you want to bring this work to your organization, dive in one-on-one, or simply learn more — there is a path here for you.