Group Coaching
Change Is Harder Alone. This Is Built for That.
It is a live, guided program where you practice the work in real time alongside others who are serious about change, with direct access to Ben throughout.
Live Guided Meditation & Practice
Neuroscience of Habit & Identity
Real-Time Community Support
Tools You Can Use Immediately
Train Your Brain From Anywhere in the World
Live, interactive programs, in person or online, for individuals and groups ready to do the work in a community setting with direct access to Ben throughout every session.
Everything You Need to Create Real Change
- Live sessions with guided meditations and practices
- Neuroscience of habit, identity, and behavior change
- Heart coherence techniques for stress regulation
- Q&A and real-time integration support with Ben
- Community of like-minded participants
- Practical tools you can apply immediately after each session
What You'll Walk Away With
- 01
Greater self-awareness and emotional intelligence
- 02
Practical tools for regulating stress in real time
- 03
Improved decision-making and mental clarity
- 04
A clear framework for continued personal growth
- 05
Connection with a community committed to change
- 06
Lasting habits that continue to compound long after the program ends
Delivery Formats
- Available in person or online, your choice
- Live sessions, interactive and fully present, no recordings
- Guided meditations and embodied practices each session
- Q&A and integration time built into every session
- Flexible scheduling across time zones
Ideal For
- Individuals ready for deep personal change
- Professional athletes seeking a mental edge
- Professionals in high-stress or high-stakes fields
- Executive and leadership teams
- People who want community alongside the work
- Anyone who has tried other programs and wants something grounded in science
What People Are Saying
Finally understood why I was stuck
Ben was the first person to explain the neuroscience behind why my patterns kept repeating. Something clicked that morning that had not in years.
Sarah M.
The science made it real for me
Most wellness trainings feel vague. Ben grounds everything in neuroscience so you understand why the practices work, which makes you actually do them.
Jessica W.
He meets you where you are
I came in with a lot of resistance and Ben did not try to break through it. He just kept teaching and it dissolved on its own. That kind of facilitation is rare.
Sophia B.
The Science Is Clear. The Next Step Is Yours.
Whether you want to bring this work to your organization, dive in one-on-one, or simply learn more — there is a path here for you.